Told You So

A few years ago, I wrote a long series of articles titled "How (Perennially) Fat People Diet", sharing lots of information I'd acquired while losing 35 pounds. Every statement in that series had a basis in science, with one exception (which I'd found to be empirically true, though scientifically unproven):

Ayurvedic medicine suggests losing weight by eating larger lunches and smaller dinners. I can't explain why, but it's true. Eating at night is more fattening and jarring to the system.

Well, now that's been proven.

If you're trying to lose weight, have a look at that series, starting here (and do read the three articles linked atop that page).