Guess what? The high-fructose corn syrup furor was yet another trumped-up diet hysteria. Sugar, in any form, isn't good for you, especially in excess. But it's been proven that high fructose corn syrup's no worse.
See:
Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces
Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals
First peer reviewed source I've seen you link to. I find it most interesting that honey is as bad as HFCS. One note fiber seems to help. This is why "an apple a day keeps the doctor away" yet HFCS isn't recommended.
ReplyDeletehttp://ajcn.nutrition.org/content/early/2013/06/26/ajcn.113.067629.abstract
http://ajcn.nutrition.org/content/78/5/920.short
http://www.ncbi.nlm.nih.gov/pubmed/14525683