My friend has been running around, trying to turn lemons into lemonade, and it's starting to get better. He found a new office willing to sublet, and won back a major client from his ex partner. He was set to get going when some minor bureaucracy interfered, stalling his return to work. "Yup it’s always something," he texted me.
Where most people would groan and express sympathy, I saw a way to reframe it. "Bureaucracy problems are relatively easy, though. Easier than crazy business partners and worldwide pandemics," I noted.
He accepted the fresh perspective, typing back "True!!!!" But the thing about perspectives is, when strong emotions are involved, they're often spring-loaded. You can see it happen, if you watch for it. Sure enough, he snapped right back.
"Yeah I’m just a little frustrated," he said.
I took a deep breath and reached for a reframing that might really seize his attention. I recognized that he was setting a mental trap for himself - one that could derail him - and I needed to impart a bigger-picture view. Here's what I sent:
But this time it worked.
If someone were a few notches better than me at this (for me it only works with people who know to assume I'm always trying to be helpful and who recognize that my surprises often deliver a useful jolt), they could be the Messiah.
He accepted the fresh perspective, typing back "True!!!!" But the thing about perspectives is, when strong emotions are involved, they're often spring-loaded. You can see it happen, if you watch for it. Sure enough, he snapped right back.
"Yeah I’m just a little frustrated," he said.
I took a deep breath and reached for a reframing that might really seize his attention. I recognized that he was setting a mental trap for himself - one that could derail him - and I needed to impart a bigger-picture view. Here's what I sent:
Once you’ve escaped the ISIS prison camp, and made it back home, it’s a good idea, when you stub your toe, to resist the urge to cry “DOES IT EVER END??”It was a surprising way to look at things, which was very much my intention.
If you don’t watch out, that can be the rest of your life. It can really happen. And it’s needless.
Whenever I use the word "reframe", you could substitute "surprise", though I don't mean a "whoopee cushion" type of chaotic surprise. Rather, a carefully constructed, purposefully propulsive one. It's like how comedians pace and massage a punch line for maximum impact.Re-framings are always surprising. Nobody ever, like, expects uplift or epiphany, which are disorienting breaks from status quo. Yet most people, oddly, aren't receptive to surprise during hard times, though you'd think they'd appreciate being lifted from their mire. So it's a tricky gambit. It's much safer to cluck your tongue and lazily reinforce their assessment that Life Sure Sucks.
But this time it worked.
If someone were a few notches better than me at this (for me it only works with people who know to assume I'm always trying to be helpful and who recognize that my surprises often deliver a useful jolt), they could be the Messiah.
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