Great Soba Noodles

These organic soba noodles are absolutely dynamite. They're a bit pricy, but you get eight packages, containing three servings each. And, trust me, you'll go through them rapidly.

You boil the noodles for only three minutes, then add to any juicy stir fry (boil four minutes if you're serving them right out of the pot). So delicious, it really tastes like a special occasion. And soba's made from buckwheat, a high protein, high fiber, low-glycemic carb. Three minutes...delicious...healthy. You really can't beat it!

Here's one method: sauté chopped onion in a saucepan until soft, then add equal parts apple cider, olive oil, and water, plus, mixed in and liquified, a half teaspoon of miso paste (I like the lighter varieties from South River Miso). Also a dash of tamari or Filipino preserved lemon soy sauce. Add some chopped broccolini, carrots, and leeks (sugarsnap peas are good, too), and cook, covered, on medium low heat for 5 minutes. Add raw slices of wild salmon and cook till done. Then stir in the noodles and a bit of their cooking water. Serve immediately.