I've always ran to get into shape. I've never been much of a walker. Running's far more efficient, after all. So in active periods, I run (and otherwise drive), and during lazy periods, I drive. I'm a true child of suburbia!
Recent medical problems forced me to temporarily lay off the running, but I was encouraged to walk as much as possible. So I've done 4-5 miles most days, mostly up and down hills. This is very new for me. I've been a sporadic hiker, but it's never been a daily routine.
After a few months, I've noticed something very surprising. Being in "walking shape" isn't, after all, just a cheaper version of "running shape". It's a whole other thing. I live up a hill, and am long accustomed to being a tad winded from the final stretch, even at times when I've been doing lots of running. But lately, when my body begins that climb, a voice inside says "Oh, good!", and I find myself accelerating up the hill, eating the climb like it's absolutely nothing. As if I was driving my car. Even at my physical peak, I've never experienced this.
(the downside is that, even with an incredibly careful diet, I've only lost a few pounds. No running means no weight loss, so I'm starting running again this week).
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