I need eight hours sleep. Any less and I become forgetful and sluggish and ungrateful to be alive.
Most people I know are forgetful and sluggish and ungrateful to be alive, but at least they enjoy the luxury of getting by ok on much less sleep, those lucky bastards.
I have previously noted that there are two paths to brilliance:
1. Be brilliant (forget it; I for one don't have it in me) or
2. Trim away some stupidity
I hadn't managed #2 by this point (and if you haven't spotted the stupidity, you haven't, either).
I hatched the notion that maybe I need more sleep because I run "hot", with plenty of eager intensity. I walk fast, talk fast, and think fast, and have a million plates spinning. Maybe fervor ("
bhakti" in Sanskrit) compels extra sleep time.
As one does, my thoughts turned to Teddy Roosevelt, whose palms were usually ripped bloody by fists perennially clutched tight as titanium. For fun, Teddy would stride into the wilderness refusing to move in any direction but
straight ahead. Inconvenient rivers would be forded, obstructive boulders scaled, perilous cliffs climbed or rappelled. Teddy Roosevelt might have been the most high-bhakti, indefatigable mo-fo America ever produced. But he only needed seven hours sleep.
In fact, no one has put forward a convincing hypothesis for why some people need more sleep. And, in my experience, such gaping impasses often call for a reframing.
So: what if everyone actually does need eight hours sleep?
For one thing, this would account for the obvious fact that nearly everyone is forgetful and sluggish and ungrateful to be alive (belated "duh"). Most compensate with coffee, a really lousy drug (as a young musician, I sampled a full range of delicacies, and caffeine rates second worst, just above sugar).
Maybe it's my "heat" after all, but only
indirectly. Buzzing through my day un-stupored, I keenly notice my forgetful sluggishness when I haven't slept enough, and I expect high performance that can't be delivered by mere coffee. It's not that eager intensity requires more sleep, it's that it leaves one dissatisfied with the insufficient sleep most people find normal.
Also, there's the issue of conformity. In a society where everyone shleps around whimpering and moaning and desperately clutching cheap stimulants, that's
the model. To be anything but that, one would be forced into non-conformity, against all social pressure. It's unsurprising that we all walk around sleep-deprived given that we live in a society where everyone walks around sleep-deprived. As a non-conformist, I sleep eight hours, feel great, and live among bleary, mopey, sluggish hippos who find me vaguely irritating.
I realize that I'm working toward a well-established insight:
The Dunning–Kruger effect would agree that people don't realize they're sleep-deprived and foggy precisely because they're so sleep-deprived and foggy. Too groggy to know they're groggy, they assume that five or six hours is perfectly sufficient (along with nine or twelve cups of beloved java).
For my part, I recognize that I need plenty of sleep because I'm clear-headed enough to recognize that I need plenty of sleep. And I actually notice how bad things get when I don't. This supposedly superior flip side of Dunning Kruger comes with an inevitable self-esteem issue: I see myself as just barely escaping
hippopotadom with my weak, whiny need for the extravagant slumber of a storybook princess—while the world's movers and shakers are out there kicking ass and gettin' 'er done.
Those guys, by contrast, feel entirely adequate and
strong while they stumble through their days misplacing car keys, stubbing toes, and failing to clearly register anything said to them.