Some interesting reader comments posted on that page:
"In fact, many people do this automatically when they sleep in on a saturday, which might explain why some people are slow starters on a monday morning. As someone who used to frequently juggle between day and night cycles, I am far more affected by food than sunlight. I'm no scientist, but my anecdotal experience fully supports this theory."and...
"Instead of torturing yourself during the flight, why not simply eat dinner when the locals do (e.g. 6 p.m. their time), then wake up for their natural breakfast time 12-16 hours later (6 a.m. - 10 a.m.)? I can't see any reason, based on this article, to make the flight more unpleasant by fasting."
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